Want a few tips? Learn simple powerful habits you can apply today.
- 15 min15 minutes
- 50 US dollars$50
- Online Session
Small Changes Everyday Lead to Big Changes Down the Road For this fitness consultation we ask you to fill out a short questionnaire prior to. With some knowledge of your goals we will recommend healthy habits like exercises or morning routines for example. These guidelines are meant to build strong healthy foundations for generations. These consultations can also be used to address issues around movement pain, stress relief or clean eating recommendations. Examples of Subjects: Yoga Weight Training Vegan Eating Habits Running Home Gym Equipment Meditation Breathing Techniques Lower Back Pain Remedies Balance and Flexibility Come prepared to move comfortably. The session can be recorded for you to download. Looking forward to meeting with you! Please consult with your doctor before starting any new health or fitness routine.