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"Retreats are where it's at!" Costa Rica is a gem of the Americas. This eco-friendly country is laid back and welcoming. Take a mental and physical vacation and feel leaner and less stressed. Resuming in 2023.

Costa Rica Yoga Retreat 2017

Mordecia lost 40 lbs since he began training at 89. I worked out 1 month before his passing in 2018.

92 years old and improving.

Enjoyed a relaxing weekend of clean eating and yoga, just over an hour drive outside of NYC.


Ran her first marathon!


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