30 DAYS OF GROUNDING

Reprogram Your Morning Routine

Goal:

  • Improve the start of our day with balance, strength and awareness by grounding using yoga and earth-based eating habits


Includes:

  • 30 days of simple sustainable tools and practices to recharge your core, posture and healthy habits. 

  • Learning and utilizing tried and true practices of yoga, meditation, exercise and clean eating.


Benefits:

  • Reduce or resolve back pain with improving the alignment of the spine.

  • Increased grounding by improving balance.

  • Improved body awareness.

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