30 DAY YOGA PLAN

Daily Yoga Habits for Focus and Flexibility

Become more grounded and balanced by using Strength Training, Yoga and Nutrition. 30 days of movement, meditation and clean eating to build a healthier foundation of habits.

 

THE MISSION

Earth Trainer was created to help people feel grounded and find the time and energy to make lasting health changes. This can be a struggle. We envision a future where every member of the family can learn to live a fit, healthy and sustainable lifestyle. We utilize yoga, strength training, running and plant-based living to improve our mind and body, in turn improving our planet and wallet.